PHYSICAL QUALITIES OR PHYSICAL VALENCES AND MOTOR SKILLS FOR PHYSICAL AND SPORTS ACTIVITIES INTRODUCTION

We were produced for movement, our body is a tireless machine, even asleep, our brain controls everything, the heart does not stop pumping liters of blood to the trillions of cells, the lungs do not stop taking liters of oxygen to burn food to generate energy . Anyway, we are a machine in constant motion, but for that, we need to train and prepare it to further improve human movements and, consequently, motor skills for physical and sports activities. We only technically improve sports movements if we train the physical valences or Physical Qualities since childhood.

Physical Valences have a direct and indirect relationship with the main organs of the human body that participate fully in the human movement.

Sistemas do Corpo Humano

Human Body Systems

The physical valences

most used in physical and sports activities are as follows: Related to the

nervous system: Laterality, Perception, Balance and Motor Coordination

Related to the nervous system: Laterality, Perception, Balance and Motor Coordination.

Sistema Nervoso

Nervous system

Related to muscles and bones: Flexibility, Strength, Agility, Speed ​​and Power (Strength + Speed).

Músculos e Ossos

Related to the heart and lungs: Resistance: which can be aerobic and anaerobic.

Sistema Cardiorespiratório - Coração e Pulmões

Cardiorespiratory System - Heart and Lungs

Therefore, these are

the physical valences that, if trained, can improve the motor ability to play

sports in general without difficulties.