sábado, 23 de maio de 2020


We were produced for movement, our body is a tireless machine, even asleep, our brain controls everything, the heart does not stop pumping liters of blood to the trillions of cells, the lungs do not stop taking liters of oxygen to burn food to generate energy . Anyway, we are a machine in constant motion, but for that, we need to train and prepare it to further improve human movements and, consequently, motor skills for physical and sports activities. We only technically improve sports movements if we train the physical valences or Physical Qualities since childhood.

Physical Valences have a direct and indirect relationship with the main organs of the human body that participate fully in the human movement.

Sistemas do Corpo Humano
Human Body Systems

The physical valences
most used in physical and sports activities are as follows: Related to the
nervous system: Laterality, Perception, Balance and Motor Coordination

Related to the nervous system: Laterality, Perception, Balance and Motor Coordination.
Sistema Nervoso
Nervous system

Related to muscles and bones: Flexibility, Strength, Agility, Speed ​​and Power (Strength + Speed).

Músculos e Ossos

Related to the heart and lungs: Resistance: which can be aerobic and anaerobic.

Sistema Cardiorespiratório - Coração e Pulmões
Cardiorespiratory System - Heart and Lungs

Therefore, these are
the physical valences that, if trained, can improve the motor ability to play
sports in general without difficulties.

quarta-feira, 1 de janeiro de 2020


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