We were produced for movement, our body is a
tireless machine, even asleep, our brain controls everything, the heart does
not stop pumping liters of blood to the trillions of cells, the lungs do not
stop taking liters of oxygen to burn food to generate energy . Anyway, we are a
machine in constant motion, but for that, we need to train and prepare it to
further improve human movements and, consequently, motor skills for physical
and sports activities. We only technically improve sports movements if we train
the physical valences or Physical Qualities since childhood.
Physical Valences
have a direct and indirect relationship with the main organs of the human body
that participate fully in the human movement.
 |
| Sistemas do Corpo Humano |
Human Body Systems
The physical valences
most used in physical and sports activities are as follows: Related to the
nervous system: Laterality, Perception, Balance and Motor Coordination
Related to the
nervous system: Laterality, Perception, Balance and Motor Coordination.
 |
| Sistema Nervoso |
Nervous system
Related to muscles and bones: Flexibility, Strength, Agility, Speed and Power (Strength + Speed).
 |
| Músculos e Ossos |
Related to the heart and lungs: Resistance: which can
be aerobic and anaerobic.
 |
| Sistema Cardiorespiratório - Coração e Pulmões |
Cardiorespiratory System - Heart and Lungs
Therefore, these are
the physical valences that, if trained, can improve the motor ability to play
sports in general without difficulties.
